Whether you’re a seasoned vegan or just looking to mix up your snack game, there are plenty of plant-based options that are not only delicious but also good for you and the planet.
While some people might equate a vegan diet with deprivation or blandness, the truth is that vegan snacks can be incredibly flavorful and satisfying, especially when made with whole, nutrient-dense foods.
The Benefits of Vegan Snacks
When you think about it, snacks are really just mini-meals that help keep you fueled throughout the day, especially when you’re leading an active lifestyle or have a busy schedule.
That’s why it’s important to choose snacks that not only taste good but also provide the nutrients your body needs to perform at its best.
- Vegan snacks made with whole foods like fruits, vegetables, nuts, seeds, and legumes are naturally rich in fiber, protein, healthy fats, and vitamins and minerals.
- Choosing plant-based snacks is also better for the environment. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution.
- Plus, a plant-based diet has been linked with improved heart health, reduced risk of certain types of cancer, and better digestion.
So, whether you’re looking for new snacks to add to your rotation or just want to mix things up, here are five delicious vegan snack recipes that are sure to keep you powered and satisfied on the go.
1. Cruncy Vegan Snack Recipes
If you’re looking for something crunchy and savory to snack on, these vegan chip recipes are for you.
Homemade Veggie Chips
Making your own veggie chips is easier than you might think, and it’s a great way to use up any produce that’s starting to get a little soft.
- For kale chips, simply massage the leaves with some oil and seasoning before baking until crispy.
- Sweet potato chips are also delicious and easy to make. Simply slice the sweet potato thin, toss with oil and seasoning, and bake until crispy.
For a more savory snack, try roasting chickpeas with your favorite spices. Simply drain and rinse a can of chickpeas, toss with oil and seasoning, and bake until crispy.
2. Portable Vegan Protein Bites
If you’re looking for a snack that you can take on the go, these protein bites are the perfect solution.
Simply mix together some nuts, seeds, oats, and a sticky sweetener like dates or maple syrup. Form the mixture into bite-sized balls, roll in coconut or chopped nuts if desired, and refrigerate until firm.
These bites are also a great option for pre- or post-workout fuel. Simply adjust the ingredients to include more protein powder or nut butter as desired.
3. Creamy Vegan Dips and Spreads
If you’re looking for something creamy and indulgent to snack on, try making one of these vegan cheese dips. You won’t believe how delicious and authentic it tastes!
- This cashew-based dip is not only creamy and delicious but also incredibly versatile. Simply blend cashews with your favorite herbs, garlic, and spices, then serve with fresh veggies or whole-grain crackers.
- For a sweeter dip, try blending cashews with dates, vanilla, and a little bit of water for a creamy and indulgent chocolate dip.
If savory dips are more your thing, give this hummus recipe a try. Simply blend chickpeas with tahini, garlic, lemon juice, and olive oil, then add your favorite seasonings like paprika, cumin, or smoked paprika.
4. Satisfying Vegan Snack Bars
If you’re looking for a grab-and-go snack that’s packed with nutrients, try making one of these homemade granola bars. They’re made with whole, nutritious ingredients like oats, dried fruit, nuts, and maple syrup.
To make them even more indulgent, drizzle with melted dark chocolate before the bars have cooled.
If you prefer a no-bake option, try these energy bars made with seeds, nut butters, and superfoods like chia seeds and goji berries.
5. Fun and Flavorful Vegan Snacks
While the snacks above are all delicious and nutritious, sometimes you just want something fun and flavorful to snack on.
That’s where these vegan snacks come in. Whether you’re in the mood for something sweet or savory, these snacks are sure to hit the spot.
- For a sweet and crunchy snack, try making these baked banana chips. Simply slice bananas thin, toss with cinnamon and sugar, and bake until crispy.
- If you’re in the mood for something savory and crunchy, try making your own vegan popcorn. Simply pop corn kernels in a pan with a little bit of oil, then season with your favorite spices like salt, pepper, garlic powder, and nutritional yeast.
- For a fun and fruity snack, try freezing grapes on a stick. Simply skewer grapes with toothpicks and freeze until firm.
So there you have it, five delicious vegan snacks that are perfect for powering your on-the-go lifestyle. Whether you’re looking for something savory, sweet, crunchy, or creamy, there’s a snack on this list that’s sure to hit the spot.