Power Your Workouts with Plant-Based Protein As an athlete, you know that what you put in your body matters. Whether you’re training for a marathon or simply staying active, your diet plays a critical role in helping you perform at your best. And while many people turn to animal products like meat and eggs for extra protein, it’s not only possible to get all
If you’re one of the many people struggling with digestive issues, you’re not alone. More than 60 million Americans live with gastrointestinal disorders, according to the International Foundation for Functional Gastrointestinal Disorders. One common issue is Candida overgrowth, which can lead to bloating, gas, constipation, diarrhea, and other symptoms. Candida is a type of yeast that exists naturally in your body. It helps with
Navigating a gluten-free and vegan diet can be a daunting task, but this comprehensive guide will unlock the secrets to creating delicious, satisfying meals that cater to your dietary needs. Whether you’ve recently adopted these dietary restrictions or are considering taking the leap, this guide is here to help you enjoy every bite. The Gluten-Free and Vegan Lifestyle A gluten-free and vegan diet offers
Have you heard of the whole food, plant-based (WFPB) diet? It’s a type of vegan diet that emphasizes whole, unprocessed or minimally processed plant foods. This way of eating has been shown to improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, and increase nutrient density. Breakfast Bliss Overnight Oats with Berries and Nuts Overnight oats are a simple and
A nut allergy can pose a challenge for those following a vegan diet, as nuts are often a prominent ingredient in plant-based cooking. But with a little creativity, it is possible to make delicious meals that are both vegan and nut-free. Here are some allergy-friendly options for breakfast, lunch and dinner, along with advice for successful nut-free vegan cooking. Breakfast: Creamy Oatmeal, Tofu Scramble
Discover the transformative benefits of oil-free vegan cooking and learn how to create delicious, nutrient-dense meals that will nourish your body and support your overall well-being. The Benefits of Oil-Free Vegan Cooking Heart disease and stroke are the first and third leading causes of death in the US, respectively. The American Heart Association recommends limiting added sugars, saturated fat, and sodium, while increasing fruits,
If you have diabetes, you know that managing your condition involves more than just taking medication. Eating a balanced diet is crucial for keeping your blood sugar levels in check. And while it might seem challenging to find tasty, nutrient-dense foods that fit your dietary needs, we’re here to help. In this article, we’ll share some delicious vegan recipes that are perfect for individuals
If you’re a vegan who is intrigued by the ketogenic diet but not sure how to combine the two, look no further. In this comprehensive guide, you will learn how to create mouth-watering, nutrient-dense meals that will keep you in a state of fat-burning bliss. Here’s how to enjoy the best of both worlds and take your health to new heights. The Vegan Keto
If you’re considering a soy-free vegan diet or have recently made the switch, you may be wondering, “What can I eat? How do I get enough protein?” This guide will help you understand the benefits of a soy-free vegan diet and provide you with creative, satisfying meal options that will make your plant-based journey enjoyable and nutritious. Why Soy-Free? Although soy products like tofu,
Are you one of the millions of Americans who suffer from digestive issues such as bloating, gas, constipation, diarrhea, or stomach pain? If so, you are not alone, and you probably know how debilitating and frustrating these symptoms can be. “Digestive issues can make even the simplest tasks like going to work or going out to dinner with friends feel daunting,” says Dr. Jessica