If you’re considering going vegan, you may have heard that it’s impossible to get enough protein from a plant-based diet. Or maybe you’ve heard that the protein sources vegans do eat aren’t “complete” and they need to be combined at every meal. Let’s set the record straight. The Protein Myth When people find out I’m a registered dietitian and I’m vegan, one of the
Navigating the world of veganism can be daunting, especially when it comes to concerns about potential nutrient deficiencies. While it’s important to be aware of any potential challenges in meeting nutritional needs through a plant-based diet, the reality is that well-planned vegan diets have been shown to provide numerous health benefits. In this article, we’ll delve into the science behind vegan nutrition, addressing common
If you’re considering raising your child on a vegan diet, you may have heard some scary stories about the dangers of doing so. Some people claim that children simply can’t grow and develop properly without eating meat and dairy. While it’s true that vegan diets can be challenging to plan if you’re not familiar with how to do it, many parents and experts say
The transition to a vegan diet can be challenging, especially when it comes to figuring out how to get all the necessary nutrients. While a well-planned vegan diet can support good health, there are some specific considerations for vegans to ensure they are meeting their nutritional needs. In this guide, we will answer the most common questions new vegans have about vegan nutrition based
Protein is a fundamental macronutrient that plays a critical role in the growth, repair, and maintenance of the body. As the building block of life, it is essential for the structure and function of every cell, from the muscles that allow us to move to the enzymes that facilitate biochemical reactions within our cells. However, when it comes to plant-based eating, protein can be
If you’re a fan of soy milk, tofu, tempeh, edamame, or other soy-based foods, you’re not alone. The versatile plant-based protein has long been a staple in the vegan diet. But lately, controversies have emerged about the safety of soy, causing some to question whether it’s a good idea to consume this legume in large quantities. In this article, we’ll explore the facts and
With the rise in veganism, it’s time to separate fact from fiction about getting enough protein on a plant-based diet. Let’s answer the question on everyone’s mind: Can you really get too much of a good thing? The Protein Conundrum First off, let’s bust the common myth that vegans struggle to meet their protein needs. While it’s true that some plant-based foods are lower
You’ve probably heard it before: “You can’t get enough calcium on a vegan diet, so you’ll get osteoporosis.” This statement is so common that it feels like a given. But is it true? Busting the Myth: Vegan Diets and Bone Health While it’s true that vegan diets can be low in certain nutrients that are important for bone health, such as calcium, vitamin D,
Navigating the world of vegan nutrition can be challenging, with misinformation and myths often clouding the facts. In this comprehensive article, we’ll tackle the most common vegan nutrition myths and provide evidence-based insights to help you make informed decisions about your plant-based diet. Myth: Vegans Can’t Get Enough Protein Many people believe that vegans are at risk of protein deficiency due to the absence
Being a vegan comes with many health benefits, but it can also raise some concerns about getting enough of certain essential nutrients. One of the most common questions that arise for vegans is: “Can you get enough Vitamin D on a plant-based diet?” What Is Vitamin D and Why Do We Need It? Vitamin D is a fat-soluble vitamin that your body needs to