Nutrition Archives - Vegan Wonder

Want to avoid Covid? Go VEGAN. Plant-based diet could lower your risk of catching Covid, study shows

April 2, 2024

Could Plant-Based Diets Shield You from COVID? As the world navigates the ongoing challenges posed by COVID-19, an intriguing study from the University of Sao Paulo has unveiled a potential dietary strategy to fortify our defenses against this formidable virus. According to the research, embracing a plant-based, vegan lifestyle may significantly reduce one’s risk of contracting the disease, offering a tantalizing possibility for those

Women who eat more protein-rich plant-based foods are ‘HEALTHIER AS THEY AGE’ study finds

April 2, 2024

The Fountain of Youth on Your Plate? Could the secret to healthy aging be as simple as putting more plants on your plate? A groundbreaking new study suggests that for women, favoring plant-based protein sources over meat and animal products may be key to staying vibrant and disease-free well into your later years. The findings unveil a potential fountain of youth in the produce

How going vegan for only a month helps your heart health

April 2, 2024

Imagine a world where you could enjoy delicious meals while simultaneously boosting your heart health and potentially adding years to your life. Sound too good to be true? The potential health benefits of adopting a vegan diet continue to capture the interest of researchers and health enthusiasts alike. A recent groundbreaking study conducted by Stanford Medicine has added compelling evidence to the growing body

Unlock the Secrets to Effortless Vegan Meal Prepping: Your Weekly Guide to Saving Time, Money, and Staying on Track

February 12, 2024

The Benefits of Vegan Meal Prepping Vegan meal prepping is an excellent strategy for anyone looking to save time, money, and improve their health. Whether you’re new to plant-based eating or a seasoned pro, meal prepping offers numerous benefits: Time-saving: By preparing most of your meals in advance, you’ll save time throughout the week, allowing you to enjoy more leisure activities and spend less

Unlock the Power of Zinc: A Vegan’s Guide to Optimal Mineral Intake

February 6, 2024

As a vegan, you’re probably no stranger to the idea that you need to pay special attention to certain minerals in your diet. After all, iron and calcium are two of the most frequently discussed nutrients for plant-based eaters. But there’s another mineral that’s just as important for vegans to get enough of: zinc. What Is Zinc and What Does It Do? Zinc is

Unleash Your Strength: The Power of Plant-Based Eating for Weight Training

December 25, 2023

Weight training is a powerful and transformative way to build strength, boost confidence, and improve overall health. But what you put in your body can significantly impact your results. If you’re considering making the switch to a plant-based diet, you may be wondering if this way of eating can support your muscle-building journey. The Science Behind Plant-Based Eating for Strength The answer is a

Unlock the Power of Omega-3s: A Vegan’s Guide to Plant-Based Sources and Supplements

December 18, 2023

If you’re a vegan, you’re likely well-acquainted with the challenges of getting all the nutrients your body needs from plant-based foods alone. One nutrient that can be particularly tricky to get enough of is omega-3 fatty acids. While these essential fats are crucial for heart health, brain function, and reducing inflammation, they are often lacking in the diets of vegans. In this guide, we’ll

Unlock the Secrets to Thriving on a Plant-Based Diet: Mastering Iodine Intake

September 19, 2023

If you’re considering going plant-based or have been a vegan for years, you’ve likely researched the ins and outs of getting enough protein, iron, calcium, and omega-3s. But there’s another essential nutrient many plant-based eaters overlook: iodine. What Is Iodine and What Does It Do? Iodine is a trace element that the body needs in very small amounts to function properly. It plays a

Unleash Your Vegan Fitness Fuel: 7 Powerful Pre-Workout Snacks for an Energetic Boost

July 4, 2023

Introduction If you’re looking to fuel your workouts with plant-based power, then you’re in the right place. In this article, we will unveil 7 delicious and nutritious vegan pre-workout snacks that will give you the energy boost you need to crush your fitness goals. The Importance of Pre-Workout Nutrition Many people overlook the importance of pre-workout nutrition or don’t know how to fuel their

Busting the Myth: Can Vegans Get Enough Protein?

May 10, 2023

If you’re considering going vegan, you may have heard that it’s impossible to get enough protein from a plant-based diet. Or maybe you’ve heard that the protein sources vegans do eat aren’t “complete” and they need to be combined at every meal. Let’s set the record straight. The Protein Myth When people find out I’m a registered dietitian and I’m vegan, one of the

Vegan Wonder

Category: Nutrition