If you’re a vegetarian or vegan, you’ve probably heard that jackfruit is the latest and greatest meat alternative that everyone is talking about. And if you haven’t, well, get ready to have your mind blown. What Is Jackfruit and Why Is It So Great? Jackfruit is a huge, spiky tropical fruit that grows on a tree. It’s native to South and Southeast Asia and
The Rise of Vegan Milks If you’ve wandered down the plant-based milk aisle in a grocery store lately, you may have been surprised by the sheer number of options staring back at you. You’re not alone. The market for plant-based milk alternatives has exploded in recent years, and it’s not hard to understand why. For many people, the shift away from animal products in
It’s time to go nuts for nut butters! From the classic peanut butter to the up-and-coming almond, cashew, and beyond, these spreads are more than just a sandwich staple. They’re a gateway to a world of flavors, nutritional benefits, and creative possibilities. So grab a spoon, because we’re diving in! The Nut Butter Landscape The nut butter aisle may seem simple at first glance,
Tofu is a versatile, delicious, and healthy food that has been a staple in Asia for centuries. It’s now becoming a go-to ingredient for people around the world who are looking for tasty plant-based options. In this article, we will take you on a journey to discover the secrets of tofu, including its different types, cooking techniques, nutritional benefits, and the best ways to
You open the pantry, reach for the can of chickpeas, and suddenly, you’re hit with a wave of excitement. No, you haven’t developed a strange fetish for legumes. You’ve discovered the magic of aquafaba. What is aquafaba, you ask? It’s a wonderfully vegan, plant-based substance that can replace eggs in many recipes. You’ll save animals, reduce food waste, and enjoy a healthier diet, all
For those on a vegan diet, finding plant-based sources of protein can be a challenge. But fear not, for the humble lentil is here to save the day! This tiny, but mighty, legume is a powerhouse of nutrition, flavor, and versatility. In this article, we will explore how to unlock the power of lentils in your vegan cooking, with delicious and diverse recipes that
If you’ve spent any time in an international food aisle or perusing Instagram food content, you’ve likely come across tempeh. With its nutty, earthy flavor and meaty texture, this fermented soybean cake is quickly gaining global popularity as a versatile and health-promoting ingredient. But what exactly is tempeh? How is it made? And what makes it so darn good for you? Let’s dive in
If there’s one ingredient that deserves a cape and a “V” emblem, it’s the humble chickpea. This unsung hero of the plant kingdom is a mighty vegan superfood, packed with protein, fiber, calcium, iron, and more. It’s also versatile, able to take on different roles in the kitchen. Whether you want a creamy spread, a hearty main dish, or a decadent dessert, chickpeas have
If you haven’t tried nutritional yeast yet, you might be living under a very large rock. Or, you know, just living a very normal life. But if you’re into plant-based eating, being health-conscious, vegan, or just really into cheese, you’ve probably heard of this superfood. It’s a staple in the kitchens of many health-conscious people, and it’s time you got in on the action.
The Plant-Based Protein Puzzle If you’ve ever been teased about where you get your protein from on a vegan diet, you’re not alone. The question of protein sufficiency on a plant-based diet is a common one, and for good reason. Protein is a vital macronutrient that plays a critical role in many bodily functions, including the building and repair of tissues and the production