When it comes to raising little ones, parents are often faced with a barrage of decisions, from what to feed them to what to dress them in. And in today’s consumer landscape, a growing number of parents are making the conscious choice to go vegan in everything from groceries to clothing and gear. What Does It Mean to Be a Vegan Parent? At its
As a vegan, you’re probably no stranger to the idea that you need to pay special attention to certain minerals in your diet. After all, iron and calcium are two of the most frequently discussed nutrients for plant-based eaters. But there’s another mineral that’s just as important for vegans to get enough of: zinc. What Is Zinc and What Does It Do? Zinc is
Get ready to impress your friends and family with these visually stunning and delicious vegan snack boards and grazing platters. These inventive plant-based snacking ideas will satisfy any craving and make for a beautiful and shareable spread. Not only are these vegan snack boards perfect for entertaining, but they are also versatile enough for any occasion. Whether you’re hosting a casual movie night or
If you’re a vegetarian or vegan, you’ve probably heard that jackfruit is the latest and greatest meat alternative that everyone is talking about. And if you haven’t, well, get ready to have your mind blown. What Is Jackfruit and Why Is It So Great? Jackfruit is a huge, spiky tropical fruit that grows on a tree. It’s native to South and Southeast Asia and
Say goodbye to the same old dairy-based coffee creamers and hello to a world of delicious, nutritious, plant-based options that take your coffee experience to the next level. From creamy oat-based to rich coconut-infused options, we’ve got you covered with our top picks to satisfy your coffee cravings without the dairy. The Rise of Dairy-Free and Vegan Coffee Creamers The plant-based milk market has
If you’re considering going plant-based or have been a vegan for years, you’ve likely researched the ins and outs of getting enough protein, iron, calcium, and omega-3s. But there’s another essential nutrient many plant-based eaters overlook: iodine. What Is Iodine and What Does It Do? Iodine is a trace element that the body needs in very small amounts to function properly. It plays a
Think meal prepping is boring or too time-consuming? Think again. With a little planning and some creativity, you can unlock the power of vegan meal prep to save time, reduce food waste, and streamline your week. Plus, you’ll reap the rewards of improved nutrition and stress-free meal planning. In this guide, we’ll show you how to get started with vegan meal prep and provide
Are you a vegan or just looking to cut down on meat for the sake of the planet, animals and your health? Whatever your reasons, being plant-based doesn’t mean missing out on a gastronomic adventure when traveling. Luckily, more and more destinations are catering to the vegan crowd, offering a wide range of restaurants, cafes and experiences that will make even the most committed
It’s no secret that plant-based eating is on the rise. Vegans and vegetarians are no longer a niche group, and more people than ever are embracing a meat-free diet for health, ethical, and environmental reasons. And if you’re one of them, you already know how exciting it is to explore new cuisines and dishes that don’t revolve around animal products. Today, I want to
Indian food is a rich and diverse culinary world that goes beyond Butter Chicken and Naan bread. In fact, within India, there isn’t just one type of Indian cuisine but many regional and cultural variations. Each region has its unique flavor profile, cooking techniques, and ingredients. While many people may think Indian food is not vegan-friendly, the plant-based options are incredibly satisfying and delicious.