If you’re considering going vegan, you may have heard that it’s impossible to get enough protein from a plant-based diet. Or maybe you’ve heard that the protein sources vegans do eat aren’t “complete” and they need to be combined at every meal. Let’s set the record straight. The Protein Myth When people find out I’m a registered dietitian and I’m vegan, one of the
If you’re new to the world of vegan beauty products, it’s easy to feel overwhelmed by all the buzzwords that seem to be tossed around with reckless abandon. How do you know what’s really vegan versus what’s just trying to hop on the trendy bandwagon? How do you separate fact from fiction? In this comprehensive guide, we’ll give you the tools you need to
Welcome to the wonderful and sometimes challenging world of veganism! Whether you’ve just taken your first bite of plant-based goodness or you’ve been vegan for years, we’ve all been through the trials and tribulations of transitioning to this lifestyle. In this comprehensive guide, we’ll help you navigate the obstacles and emerge as a confident and thriving vegan. Addressing Nutritional Concerns One of the most
The Vegan Shopper’s Dilemma If you’re anything like me, you’ve probably experienced the frustration of walking into a grocery store with the intention of buying plant-based foods and leaving with a cart full of overpriced items that are decidedly not vegan. It’s a common misconception that vegan products are expensive. But what if I told you that the key to stocking up on all
If you’re looking to incorporate more plant-based meals into your diet, tofu is a must-try ingredient. This versatile soy product is not only high in protein and calcium, it also takes on flavors well and can be used in a variety of dishes. Types of Tofu There are different varieties of tofu, including: Firm tofu: This type is best for recipes where you’ll be
If you’re a vegan planning to travel, you might be feeling a little anxious about finding food that fits your dietary needs. Have no fear! With a little preparation and some insider knowledge, you can easily find delicious plant-based meals no matter where your adventures take you. Preparing for Your Vegan Travel Adventure Before you pack your bags, take some time to research your
When it comes to dining out as a vegan, we’ve all been there: staring at menus with limited options or settling for lackluster dishes that don’t truly satisfy. But what if I told you that you can take control of your dining experience and craft a delectable, well-rounded meal all from the humble offerings of restaurant side dishes? Embracing the Versatility of Restaurant Side
Understanding Cruelty-Free and Vegan Beauty If you’re new to the world of cruelty-free and vegan beauty, you may be wondering what all the fuss is about. In this section, we’ll explain what these terms mean, why they matter, and debunk some common myths. What does it mean for a product to be cruelty-free? A cruelty-free product is one that hasn’t been tested on animals
The Vegan’s Dilemma You’ve taken the leap into veganism. You’ve bought the books, the cookware, and the adorable vegan cookbooks with puppies on the cover. You’ve tried jackfruit tacos, made your own vegan cheese, and even got a little crazy with some aquafaba meringue. You’ve got this, plant-based friend. But there’s a catch. A catch that you can’t prepare for in your vegan cookbook.
Warehouse clubs and membership stores are a shopper’s paradise. They offer a wide range of products at bulk prices, making them an excellent choice for saving money on everyday essentials. For vegans, these stores can be a goldmine, offering a treasure trove of delicious and affordable plant-based options. However, navigating the vast and confusing aisles of these stores can be a challenge. In this