For vegans and vegetarians who miss the satisfying mouthfeel of meat, seitan is a godsend. But what is seitan, you may ask? Pronounced “say-tahn,” it’s a plant-based protein made from wheat gluten. It has a chewy, savory texture that can mimic everything from chicken to beef. The Meaty Texture of Seitan Seitan’s meat-like quality isn’t just a happy accident. It’s because of wheat gluten,
The Rise of Veganism With plant-based diets growing in popularity, it’s likely that you or someone you know is vegan. And while there are more vegan food options than ever before, dining out can still be a challenge. Gone are the days of being relegated to a sad salad or French fries as your only dining choices. Today, many restaurants offer vegan-friendly menu items.
Thai food is more than just a tasty and exotic alternative to the boring meals you serve yourself and your family every day. It’s an adventure of flavors that will excite your taste buds and make you feel like you’re on a faraway tropical vacation. And the best part? You don’t have to book a flight to Thailand to enjoy these delicious dishes. With
If you’re like most people who exercise regularly, you’re probably looking for ways to optimize your fitness routine. That includes not only the workouts themselves but also the all-important post-workout recovery period. You’ve probably heard it before: What you do (or don’t do) after a workout can make or break your progress. And while it’s true that you certainly don’t need to go crazy
If you’ve ever found yourself staring at a clothing label, mentally calculating how many animals had to die for you to look fabulous, you’re not alone. In recent years, sustainability and animal welfare have become hot topics in the fashion industry. As consumers, we want to look good, feel good, and do good. But with a sea of greenwashing, buzzwords, and certifications, it can
The Rise of Plant-Based Whipped Cream The plant-based food movement has taken the world by storm, and no dessert ingredient has seen a bigger surge in popularity than plant-based whipped cream. Why? Because it’s delicious, dairy-free, and healthier than traditional whipped cream! Whether you’re vegan, lactose intolerant, or just looking for a guilt-free option to top your favorite desserts, plant-based whipped cream is here
If you’re considering raising your child on a vegan diet, you may have heard some scary stories about the dangers of doing so. Some people claim that children simply can’t grow and develop properly without eating meat and dairy. While it’s true that vegan diets can be challenging to plan if you’re not familiar with how to do it, many parents and experts say
If you’ve ever tried baking a vegan cake or making vegan cookies, you might have been disappointed when your creation didn’t turn out as well as you hoped. It’s not uncommon for vegan baked goods to be less flavorful or have a strange texture because the butter has been replaced with something that doesn’t work as well. Butter plays a crucial role in baking,
As a dog owner, you want the best for your furry friend. You provide them with a comfortable home, nutritious food, and plenty of love and affection. But have you considered what goes into their training? Many dog owners don’t realize that the treats they use for training can have a significant impact on their dog’s health and the world around them. That’s where
As a vegan athlete, optimizing your nutrition is crucial for peak performance. While protein is often top of mind for athletes, another macronutrient plays a critical role in fueling our bodies, especially during intense physical activity: carbohydrates. Carbohydrates are your body’s primary source of fuel, especially during high-intensity activities and when your muscles need energy to move. The Science of Carb-Loading for Vegan Athletes