How many times have you been out with friends, looked at the menu and thought, “I’d love to eat here, but I don’t know what I can order.”? Or perhaps you’ve been craving a certain chain restaurant’s food, but weren’t sure if you could find something vegan-friendly to eat there. Well, we have good news for you: vegan options exist at pretty much every
Have you ever craved a dessert from your childhood that you haven’t had for decades? You can’t find it in stores, and the recipe on the back of the box is filled with animal products. You miss the taste so much that you are willing to try anything to get it back. That’s where I come in. I want to help you recreate the
The Mighty Jackfruit If you’re a fan of plant-based eating but miss the taste and texture of meat, then you’re in for a fruit-tastic surprise! Say hello to jackfruit, the vegan meat alternative that’s taking the food world by storm. What’s in a Name? Jackfruit is a large, spiky fruit that hails from Southeast Asia. This “fruit of kings” has been enjoyed for centuries
Whether you’re a weekend warrior or a competitive endurance athlete, the right fuel can help you push harder, recover faster, and enjoy better overall health. For vegan athletes, that fuel often comes from a plant-based diet that’s rich in whole grains, legumes, fruits, vegetables, and nuts. The Vegan Advantage Many plant-based foods are packed with vitamins, minerals, and antioxidants that can help reduce inflammation,
If you’ve never cooked with tahini before, you’re in for a delicious and nutritious treat. This creamy sesame paste, a staple in Mediterranean and Middle Eastern cuisine, is not only versatile in the kitchen but also packed with health benefits. If you’re new to vegan cooking or looking to expand your plant-based repertoire, tahini is a must-have ingredient. Read on to learn all about
The transition to a vegan diet can be challenging, especially when it comes to figuring out how to get all the necessary nutrients. While a well-planned vegan diet can support good health, there are some specific considerations for vegans to ensure they are meeting their nutritional needs. In this guide, we will answer the most common questions new vegans have about vegan nutrition based
Welcome, fellow vegans and plant-based food enthusiasts, to your ultimate guide for navigating the Big Apple’s vibrant vegan scene. From delectable dining options to unique shopping experiences, this guide will help you make the most of your vegan adventure in New York City. Vegan Dining Delights New York City has become a veritable oasis for vegans, with a bountiful array of dining options that
You did it! You finally took the plunge into veganism, and the world is suddenly a brighter, more compassionate place. The animals, the earth, and that fabulous new you will thank you each day. But then, a few weeks in, you find yourself staring down a plate of chicken wings at your office party, wondering what the heck happened to your vegan resolve. We’ve
If you’re a vegan or are considering going vegan, you may have heard that plant-based diets can be lacking in one essential area: protein. While it’s true that some plant-based protein sources are not “complete” and contain all the essential amino acids the body needs, this doesn’t mean you can’t get enough protein on a vegan diet. It simply requires a bit of strategic
With the rise in veganism, it’s time to separate fact from fiction about getting enough protein on a plant-based diet. Let’s answer the question on everyone’s mind: Can you really get too much of a good thing? The Protein Conundrum First off, let’s bust the common myth that vegans struggle to meet their protein needs. While it’s true that some plant-based foods are lower