Kira Schmidt, Author at Vegan Wonder

Unleash Your Strength: The Power of Plant-Based Eating for Weight Training

December 25, 2023

Weight training is a powerful and transformative way to build strength, boost confidence, and improve overall health. But what you put in your body can significantly impact your results. If you’re considering making the switch to a plant-based diet, you may be wondering if this way of eating can support your muscle-building journey. The Science Behind Plant-Based Eating for Strength The answer is a

Unlock the Timeless Allure of Vintage Fashion: A Sustainable and Vegan-Friendly Treasure Trove

November 3, 2023

If your closet is in need of a serious wardrobe upgrade and you’re looking to make eco-friendly and compassionate choices, consider stepping into the thrilling world of vintage fashion. You’ll be surprised by the gems you’ll uncover – not only in terms of unique styles but also the positive impact on the environment. What Exactly is Vintage Fashion? Before we dive into the alluring

Cracking the Code: Egg-Free Alternatives for Vegan Sauces, Custards, and Fillings

April 23, 2023

The humble egg has long been the unsung hero of sauces, custards, and fillings. Whether it’s binding the ingredients together in a silky custard or thickening the sauce just enough to coat the back of a spoon, eggs have been the go-to ingredient for cooks for centuries. But what if you’re vegan and want to enjoy these creamy, rich treats? Fear not! In this

Delight Your Taste Buds: Mastering Egg-Free Vegan Meringues and Macarons

February 6, 2023

In the world of plant-based cooking, egg-free vegan meringues and macarons have emerged as the holy grail of desserts. These delectable treats, once thought to be the exclusive domain of bakers using animal products, can now be made using vegan-friendly ingredients. Egg-Free Meringue: A Surprising Breakthrough Traditional meringues rely on egg whites for their structure, but vegan bakers have discovered a surprising alternative: aquafaba-the-versatile-vegan-egg-substitute/”>aquafaba

Unleash Your Muscle Potential: Vegan Sources of BCAAs for Optimal Growth

July 18, 2022

If you’re a plant-powered athlete or just someone who eats a vegan diet and wants to build muscle, you might be wondering, “What are the best sources of BCAAs on a vegan diet?” Well, you’re in luck because we’ve got the answers you’re looking for. The Importance of BCAAs for Muscle Growth BCAAs (Branched-Chain Amino Acids) are essential amino acids that can’t be produced

Unlock the Secrets of a Sustainable Vegan Wardrobe: A Step-by-Step Guide

February 8, 2022

In today’s world where sustainability and ethical living are taking center stage, it’s no surprise that many of us are reconsidering our fashion choices. If you’re a vegan, you’ve likely already made the decision to give up leather, fur, and other animal-derived materials. But what about the rest of your wardrobe? I’m not asking you to throw out everything in your closet and start

Unlock the Secrets of Vegan-Friendly Bulk Bins and Zero-Waste Shopping

January 24, 2022

If you’ve ever been to a health food store or a co-op, you’ve probably seen those huge bins full of all sorts of goodies. You might have even thought to yourself, “Man, I really want to try that trail mix, but I don’t want a giant bag that I’ll never finish.” Well, my plant-powered friend, you’re in luck. Because at many of these stores,

Unlock the Secrets of Vegan Cooking: How to Veganize Your Favorite Non-Vegan Recipes

May 1, 2021

It’s time to embrace the green goddess within and ditch the chicken parmesan for something a little more moo-free. But where do you start? We’re here to help you navigate the sometimes-tricky waters of vegan cooking, so you can enjoy delicious, plant-based versions of your favorite dishes. Understanding the Vegan Conversion Process Your journey to vegan cooking begins with understanding how to transform non-vegan

Unlock the Secret to Mouthwatering Vegan Meal Bowls: A Step-by-Step Guide

January 25, 2021

Are you looking to expand your plant-based meal repertoire? Meal bowls can be a game-changer, offering a world of flavors, textures, and nutrition in one dish. What Are Vegan Meal Bowls? Vegan meal bowls are a simple yet powerful way to enjoy delicious and satisfying plant-based meals. The concept is simple: build a bowl with a base, protein, veggies, crunch, and any optional add-ons.

Spooktacular Vegan Treats: 15 Frighteningly Delicious Halloween Party Recipes

January 4, 2021

Get ready to throw the scariest, spookiest, and most vegan-friendly Halloween party of the year! These 15 Halloween recipes are not only deliciously vegan, but they are also frighteningly fun to make and serve. Devilishly Delicious Vegan Desserts Satisfy your guests’ sweet tooth with these spooky desserts. They’ll be screaming for seconds! Ghostly Coconut Macaroons These fluffy coconut macaroons will melt in your mouth

Vegan Wonder

Author: Kira Schmidt